Shorter and Better

2017’s goals are closer than you think. While most of us make long-term, New Year’s fitness resolutions, we really just want to be our best selves asap. Recent studies show that a shorter, focused training plan has the benefit over long, less intense workouts.

How quickly can we arrive at our peak health? Try 8 weeks! Power Pilates Plus has packaged up strength, cardio and sculpting workouts with a nutrition plan and expertise - it’s a focused, all-encompassing challenge worth doing.

The POWER of the PPP challenge:


2 DAYS OF HIGH INTENSITY CARDIO: Real Ryder Cycling, willPower Method or Power Body Sculpt

7 WEEK MEAL PLAN: Recipes and Nutrition coaching through the Ignite detox plan

Cost: $499 one time payment. Or $250 up front and $250 due on week 4.

This plan offers 21 Pilates classes, 14 cycling and cardio classes along with a workout tracker. We perform 3 body composition evals, 1 at the start, 1 after 4 weeks and 1 upon completion at week 8. We’ll email our food tracker and nutrition expertise weekly.

A complimentary benefit of the 8 week challenge - open cycle. When cycling classes are not in session, we offer free open cycling, where clients can cycle up to 45 minutes on their own.

*Add-ons include: additional or private workout sessions, one-on-one nutrition consultations, postural analysis, strength test analysis and home workout plans.

#photo #fitnessstudio #nutrition #highcardio #strength #lowcardio #results #goals #8weekchallenge

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(904) 518-5889

13474 Atlantic Blvd. Suite 103

Jacksonville, FL  32224

Power Pilates Plus offers Pilates, Cycling, Barre and willPower method fitness programs designed to empower clients to succeed on their journey to healthy living.

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Copyright © 2014, Power Pilates Plus.  All rights reserved.

Pilates photos courtesy of Merrithew Health & Fitness.