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    Shorter and Better

    May 1, 2013

    2017’s goals are closer than you think.  While most of us make long-term, New Year’s fitness resolutions, we really just want to be our best selves asap. Recent studies show that a shorter, focused training plan has the benefit over long, less intense workouts. 

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    Power Pilates Plus offers Pilates, Cycling, Barre and willPower method fitness programs designed to empower clients to succeed on their journey to healthy living.

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