What is Diastasis Recti? It is a separation of the outermost abdominal muscles. When the muscles separate, the connective tissue joining these muscles stretch sideways leading to a weak core and back pain in most cases. Can it be fixed and if yes how? Yes, through the correct Pilates exercises and movement patterns this separation can be reduced and many times closed altogether. Can Diastasis Recti happen to anyone? Yes Diastasis Recti can occur in any person, but it is ver