
Shorter and Better
2017’s goals are closer than you think. While most of us make long-term, New Year’s fitness resolutions, we really just want to be our best selves asap. Recent studies show that a shorter, focused training plan has the benefit over long, less intense workouts. How quickly can we arrive at our peak health? Try 8 weeks! Power Pilates Plus has packaged up strength, cardio and sculpting workouts with a nutrition plan and expertise - it’s a focused, all-encompassing challenge wor